Therapy that meets you where you are
You may be carrying something on your own, feeling stuck in a pattern with your partner, or wanting to practice relating differently alongside others. Kindred Sol offers a warm, thoughtful space to understand what’s happening and begin making room for change.
Individual, couples, and group therapy will be offered virtually for adults located in New York.
Our Services
Individual Therapy
If anxiety, burnout, past hurt, or recurring relationship patterns are taking up more space than you want, individual therapy gives us room to focus on your experience. Together, we can understand what sets those patterns off, tend to what’s underneath, and practice responses that feel more like you.
For what you’re carrying personally.
Couples Therapy
For the patterns you keep finding yourselves in together.If conversations turn into the same argument, distance, or misunderstanding, couples therapy can help you slow the cycle down. We’ll make space for each person to feel heard and work toward ways of communicating and connecting that feel more secure.
Support Group: Relate Differently
If you want to set boundaries, communicate more openly, and understand how you show up in relationships, a small, guided group offers space to reflect and practice with others. It can be a place to feel seen while trying something new.
For growth you don’t have to do alone.Together, we can work toward setting boundaries with less guilt, expressing your needs more clearly, and responding differently when old relationship patterns show up.
How to get started
Join the waitlist for the service you’re interested in even if you’re not sure yet. When openings become available, I’ll email you about scheduling a 15-minute consultation to discuss your needs, fees, and next steps.